INSTRUCTORS: Naima Merella & Victoria Powell
OPENING TO RECEIVE, RELAX & REFLECT
Naima Merella and Victoria Powell will lead practitioners through a Yin & Restorative yoga sequence, allowing them to release tension deeper in the body and access a space of being rather than doing. In this very therapeutic practice postures are held for 3-5 minutes which allows the connective tissue in the body to open more effectively. Throughout the yoga practice Reiki Master Victoria Powell will offer reiki to help guide students deeper into relaxation so that release naturally occurs in the body and mind. This introspective practice will allow students to be present with emotions and experience how and where they manifest in the body. Through rest and relaxation we can reset the nervous system, allowing for a decrease in stress, anxiety and fatigue.
WORKSHOP FEE: $15 pre-register/ $20 day of class