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FULL DAY AUTHENTIC MOVEMENT: MOVING IN DEPTH WORKSHOP

FACILITATOR: GERMAINE FRASER, RN, MA

Authentic Movement (AM) is the sublime movement and sound exploration of self: one’s spirit, one’s creative capacities, one’s unique journey and purpose. Through listening to one’s innate movement intelligence and following those impulses, one’s sometimes surprising and always curious universe is revealed. 

This workshop is an opportunity to study more deeply the witnessing and mover roles.  There will be an introduction to the long circle, ‘breathing’ circle, exercises in tracking movement in oneself and others and witnessing exercises, as well as concepts and framing skills to help better understand the practice.  There will be plenty of time for using art and writing materials and for verbal processing. 

A full day of experiencing the form is to luxuriate in the care of oneself, to open one’s universe to that which is more subtle, quiet and opaque; time to stay in that evocative and embodied place for long periods of time.  The internal private life has an opportunity to create an intimacy and understanding with our more public, external self.


WORKSHOP BREAKOUT TIMING:                                                      

First Session:      10:00am - 1:30pm

Lunch Break:        1:30pm - 3:00pm

Second Session:  3:00pm - 5:00pm                                                                                      


 

Wear comfortable clothing.  If you wish, bring art/writing supplies, a cushion, blanket or floor chair for our circles, and a water bottle/travel mug.  Water, hot tea and light snacks will be provided.  Large blank newsprint and pastels will be available to use. Lunch can be taken out, or ordered in/picked up.  

Germaine Fraser, RN, MA is a certified holistic nurse, energy healer, and integrative Medicine practitioner. integratedmedphiladelphia.com.
She was born doing AM, but has studied the form over 30 years (with Aileen Crow, Alton Wasson, Heidi Ehrenreich) and has facilitated groups for the last 25 years and has participated in international peer groups. She is a former editor for A Moving Journal, the first international AM periodical and has a health and wellness blog, AM being a subject she writes frequently about: integratedmedphiladelphia.blogspot.com

There is LIMITED SPACE for this workshop.  Early registration is strongly encouraged.  (5% discount before January 14)                                                                                         REGISTRATION DEADLINE (firm) - January 21.

WORKSHOP FEE: $120

 If this is "The Winter of Your (Financial) Discontent" but you are being strongly called to be present  - phone me.  

FOR REGISTRATION AND FURTHER INFORMATION, CALL GERMAINE: 215-868-7934 OR EMAIL: mkgermainefraser@gmail.com

Earlier Event: January 15
YIN YOGA & REIKI WORKSHOP