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(RESCHEDULED FROM JAN 8) SELF MASSAGE WORKSHOP: MOBILITY WORK WITH A LACROSSE BALL

INSTRUCTOR: HOLLACE DETWILER, LMT

Learn how to release those pesky knots with the help of a simple lacrosse ball.  During this workshop you will discover how you can relieve tension and knots in your body by working with a lacrosse ball on the ground.  We will focus on the feet, hips, low back and shoulders.  After just a few minutes on each area you will notice a significant increase in mobility and decrease of tension.  Lacrosse balls will be provided and as a parting gift you can take your  ball with you!

Please wear comfortable stretchy clothes that are not too baggy.  Yoga mats, water & tea are available.  If you have a water bottle/travel mug please bring it with you.  

WORKSHOP FEE:  $15 pre-register/ $20 day of class

EMAIL HOLLACE TO PRE-REGISTER  FOR THIS CLASS.

Later Event: January 15
YIN YOGA & REIKI WORKSHOP